Pyjama Party for Women
Ready for a unique and empowering experience that’s all about YOU?
Join us for a oneday retreat designed exclusively for women, focusing on sexual health, intimacy, and
overall wellness. Get comfortable, wear your favorite pyjamas, and dive into a day
filled with meaningful conversations, self-discovery, and practical tools for a healthier
lifestyle.
Join us for a oneday retreat designed exclusively for women, focusing on sexual health, intimacy, and overall wellness. Get comfortable, wear your favorite pyjamas, and dive into a day filled with meaningful conversations, self-discovery, and practical tools for a healthier lifestyle.
Days: Saturday afternoon check in and Sunday evening check out
Price : Rs.4499
Rs.2500 + Book your comfortable room
What to Expect at the Pyjama Party:
Private Conversations with a Gynaecologist: Unfiltered
Unlocking Intimacy and Healing – A Talk with a Holistic Psychotherapist
Breaking Shame and Debunking Stereotypes:
Overcoming societal and personal shame around women’s sexuality.
Challenging outdated myths about female sexuality and relationships.
Boundaries & Desire: Understanding Consent: Learning to set healthy boundaries, fostering trust, and respecting mutual consent in relationships.
Body Image & Sexual Confidence:
Exploring how body image impacts sexual confidence and cultivating a positive self-image for fulfilling experiences.
The Pleasure Gap: Addressing the gender gap in sexual satisfaction and advocating for women’s pleasure.
The Power of Vulnerability: Embracing emotional openness to build deeper, authentic connections in relationships.
These sessions create a supportive space for women to engage in honest discussions about sexual health, relationships, and emotional well-being.
Healthy Eating: Nourishing the Body from Within
Protein Power: Simple ways to add plant-based and animal proteins to your diet.
Healthy Bodyweight: Tips for balancing calories without strict dieting.
Clean Eating: Reduce processed foods and make healthier choices without drastic lifestyle changes.
Food and Mood: How diet impacts your energy, mental clarity, and emotional well-being.
Healthy Recipe Demo: A live cooking demo offering easy, nutritious meal ideas.
Yoga & Fitness: A Holistic Approach to Strength and Serenity
SMET Technique: Learn a science-backed relaxation method to reduce stress and improve mental clarity through simple meditation.
Yoga for Stress Relief & Flexibility: Beginner-friendly yoga routines to unwind, increase flexibility, and relieve tension.
Strength Training Basics: Bodyweight exercises to boost metabolism and build lean muscle.
Fitness for Real Life: Practical tips for incorporating physical activity into a busy schedule without the need for the gym.
This session helps you find balance, whether you’re new to fitness or deepening your practice.
